Rattle Your Cage

chess is a form of envrionmental enrichment to prevent alzheimers and dementia the seeds plan dot com

 

Environmental enrichment (EE) is an animal research model aimed at understanding how intellectual activity and exercise help humans build cognitive reserve, an insurance policy against mental decline.  EE prevents development of toxic beta-amyloid proteins associated with Alzheimer’s disease, through its anti-inflammatory protection of brain cells,. Take home: get out there and rattle your cage!

 

Reference: www.ncbi.nlm.nih.gov/pubmed/30093491

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