The Belly Fat – Brain Connection

waist to hip ratio or central fat or belly fat or apple versus pear shape accurately predict cognitive decline and dementia the seeds plan dot com

Belly fat accurately predicts cognitive decline in older adults.

Researchers conclude that reducing central obesity (and its associated inflammation) can help prevent and slow impaired brain function.

Waist-to-hip ratio, available in the resource tab at www.theseedsplan.com, is a reliable way to assess belly fat and is more reliable than BMI (body mass index). The apple vs. pear shape (pear is better) is another quick measure of central obesity.

Reference: www.ncbi.nlm.nih.gov/pubmed/30058503

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